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Understanding Correlation between Low Back Pain and Sleep

Understanding Correlation between Low Back Pain and Sleep

Research shows that low back pain and sleep are closely associated with each other. A pain in the lower back leads to reduced sleep, while reduced sleep can also lead to such pain. Therefore, it becomes essential to have an understanding about its causes, while also learning some precautions to prevent lower back pain while sleeping.

There are some great options for alternative and holistic low back pain treatment in Houston, such as Alternative Health Management, a clinic where qualified functional medicine doctors offer personalized treatment that addresses the mind, body and spirit for holistic treatment and not just addressing the symptoms. The end result is that the individual not only gains only improved health but also benefits in terms of quality of life and a sense of well-being.

Here’s a look at how lower back pain and sleeping are interrelated.

Causes of Lower Back Pain while Sleeping

  • Mechanical Issues: Sitting for long hours, especially before retiring for the night.
  • Muscular Issues: Not relaxing tense muscles with ensuring rest in a timely fashion.
  • Traumatic Issues: Trauma due to sprain and/or fracture.
  • Special Conditions: This includes factors such as pregnancy, which changes the balance in the body posture and could lead to pain.
  • Check Your Mattress: Mattresses matter! Your mattress needs to be hard enough to give you back support, yet comfortable enough to give you a good night’s sleep.
  • Second Chance: Consider making adjustments to your bed. Investing in a new mattress might not be feasible at every instance. Sometimes, finances might not provide the opportunity well in time. Install plywood underneath instead!
  • Positioning Monitoring: Figure out the best sleep position according to your body in order to provide a healthy alignment to your spine. Refrain from sleeping on the stomach; it will only aggravate the pain and give you no relief.
  • Pillow Assistance: Use pillows to relax and support the spinal curves. Strategically positioning your pillows under or between your knees will enhance the curves and thus aid in reducing the pain. Check what suits and relaxes you.
  • Watch as You Step Out of Bed: Correct posture ensures that your relaxed muscles do not get stressed, creating an imbalance as soon as you are out of bed and standing on your feet. It is advisable to roll onto your side and use your arm to push up from the side-lying position, proceed to the edge of the bed and get up using your legs, without putting any strain on your back.
  • Work Beyond: All day long, you should focus on maintaining a good posture while at work and consider taking frequent breaks for stretching, while dispensing your daily activities.

Tips on Treating Low Back Pain while Sleeping

In all of the above situations, make it a point to consult an expert and schedule an appointment with a functional medicine doctor if the pain persists.

The Different Ways to Cleanse the Colon

The Different Ways to Cleanse the Colon

“A healthy outside starts from the inside”

~Robert Urich, American actor and television producer

The colon is an important organ in our digestive system. It plays an important role in ridding the body of toxins. It absorbs water, electrolytes and some vitamins, and helps to prepare, store, and finally remove fecal waste from the body. It is very important to keep the colon clean, so as to improve your overall health condition and prevent diseases, such as, colon cancer, and Irritable Bowel Syndrome (IBS). Remember that irregular bowl movements could cause a number of health hazards. Colonic irrigation services provided by NJ colonic clinics are quite effective for colon cleansing.

Choosing the Best Way to Cleanse the Colon

While there are many ways to cleanse the colon, every method may not be suitable for you. It is important to choose the right process, considering your current health conditions. Some methods may trigger negative side effects, if you have some underlying health problems. This is exactly why you should choose to get a colonic therapy from an acclaimed NJ colonic center like New Jersey Colonic that offers professional colon therapy treatment. Cleanse the Colon

Restore Your Healthy Colon

Colon irrigation NJ is an effective method to flush out the unwanted toxins from the colon. However, there are other methods to keep your colon clean naturally and maintain its normal functioning.

Through a Healthy Diet:

  • Adding fiber rich foods to your diet will keep your digestive tracks free from food waste. Hence, it will keep your colon clear. Fiber rich food includes banana, beans, broccoli, peas, prunes and whole wheat breakfast cereals, to name a few.
  • Eating a good amount of fruits and vegetables always helps.
  • Keep the fluid intake high. Also, consider adding some sea salt to the water, as it promotes detoxification.
  • You can maintain a clean and healthy colon by eating more fermented foods, avocados, apples and chlorophyll rich greens.

Through changes in lifestyle:

  • Getting more oxygen increases the blood flow in your body, which helps the organs function right. For the required flow and circulation of blood, exercise is a must. It does not have to be vigorous. Doing light exercises for 10-15 minutes every day will suffice.
  • With the advancement in medical sciences, there are many laxatives and supplements available for keeping out and evacuating feces. You should do some research before buying such a product. You can also consult your doctor for the same

Visit a colonic cleansing spa:

A colonic hydrotherapy session that involves water and abdominal massages helps in breaking up the feces and toxins, without you having to suffer any discomfort or pain. A session usually lasts for about 45 minutes to an hour. It is important to get the therapy treatment periodically under the instructions of an experienced medical practitioner. You can consider getting the therapy from leading wellness centers like New Jersey Colonic that provides a number of detoxification services such as foot detox, body wrap, ear candling in NJ.

Colon cleansing enables you to improve your digestive system, thereby improving your overall health conditions. Remember that it is very important to grow healthy habits, such as, drinking a lot of water, maintaining a healthy diet, and exercising.