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Understanding Correlation between Low Back Pain and Sleep

Understanding Correlation between Low Back Pain and Sleep

Research shows that low back pain and sleep are closely associated with each other. A pain in the lower back leads to reduced sleep, while reduced sleep can also lead to such pain. Therefore, it becomes essential to have an understanding about its causes, while also learning some precautions to prevent lower back pain while sleeping.

There are some great options for alternative and holistic low back pain treatment in Houston, such as Alternative Health Management, a clinic where qualified functional medicine doctors offer personalized treatment that addresses the mind, body and spirit for holistic treatment and not just addressing the symptoms. The end result is that the individual not only gains only improved health but also benefits in terms of quality of life and a sense of well-being.

Here’s a look at how lower back pain and sleeping are interrelated.

Causes of Lower Back Pain while Sleeping

  • Mechanical Issues: Sitting for long hours, especially before retiring for the night.
  • Muscular Issues: Not relaxing tense muscles with ensuring rest in a timely fashion.
  • Traumatic Issues: Trauma due to sprain and/or fracture.
  • Special Conditions: This includes factors such as pregnancy, which changes the balance in the body posture and could lead to pain.
  • Check Your Mattress: Mattresses matter! Your mattress needs to be hard enough to give you back support, yet comfortable enough to give you a good night’s sleep.
  • Second Chance: Consider making adjustments to your bed. Investing in a new mattress might not be feasible at every instance. Sometimes, finances might not provide the opportunity well in time. Install plywood underneath instead!
  • Positioning Monitoring: Figure out the best sleep position according to your body in order to provide a healthy alignment to your spine. Refrain from sleeping on the stomach; it will only aggravate the pain and give you no relief.
  • Pillow Assistance: Use pillows to relax and support the spinal curves. Strategically positioning your pillows under or between your knees will enhance the curves and thus aid in reducing the pain. Check what suits and relaxes you.
  • Watch as You Step Out of Bed: Correct posture ensures that your relaxed muscles do not get stressed, creating an imbalance as soon as you are out of bed and standing on your feet. It is advisable to roll onto your side and use your arm to push up from the side-lying position, proceed to the edge of the bed and get up using your legs, without putting any strain on your back.
  • Work Beyond: All day long, you should focus on maintaining a good posture while at work and consider taking frequent breaks for stretching, while dispensing your daily activities.

Tips on Treating Low Back Pain while Sleeping

In all of the above situations, make it a point to consult an expert and schedule an appointment with a functional medicine doctor if the pain persists.

Vitamins for Natural Breast Growth

Vitamins for Natural Breast Growth

There are two basic stages of breast growth in a woman’s life. The first happens during puberty and a second stage occurs during pregnancy. If you are unhappy with your natural breast growth, there are natural methods to increase breast growth. The safest and most effective methods of increasing breast growth include natural pills and creams that contain herbal ingredients to provide results without dangerous side effects.

Natural BreastGrowthNormal Breast Growth

In human females, breast growth occurs at two distinct stages of life: during puberty and during pregnancy in preparation for breastfeeding the infant. Quality breast pills and creams work by mimicking the natural development of the breasts to enhance fullness and firmness. You can learn more about products to enhance natural breast growth at Top Breast Enhancements.

How Breasts Grow Naturally

During puberty, the mammary glands are activated by increases in the level of estrogen in the body. The fatty tissue in the breasts begins to enlarge and the breasts continue to mature as the young girl grows. Similar increases in hormone levels during pregnancy cause the breast tissues to swell and more lobules in the breasts to form. After age 35, the breast tissues begin to shrink, causing breasts to become smaller and lose their fullness and shape.

Creams and Pills

There are a wide variety of pills & supplements & creams for breast growth. When selecting a breast enhancement product, you should take the time to research the effectiveness of the produced and the ingredients. Some of the most effective products contain plant extracts, herbal ingredients, and natural substances that are known to help increase the size and fullness of the breasts.

Stimulating Breast Growth

The best quality natural supplements and creams for breast growth work by stimulating the natural growth of the breasts. There are ingredients, such as herbs and vitamins for breast growth that are known to mimic the effects of estrogen on the breasts. It is important to understand that these products generally take several weeks to several months to work, so you shouldn’t expect instant results.

Finding Quality Products

If your goal is to increase the size and fullness of your breasts, it is important to take the time to learn how to stimulate breast growth. You should research your options and compare pills and creams to select the right product. Independent product reviews can be a reliable source of information about the ingredients in these products and how well they have worked for other users.

How to Lose Man Boobs: A Planned Approach

How to Lose Man Boobs: A Planned Approach

If you are wondering how to lose man boobs, visiting ManBoobReductionPills.org could provide you some answers. Enlarged man boobs is a condition called gynecomastia. And, suffering from it could be alarming in several ways. First, the embarrassment could be huge. You may not be able to wear the clothes of your choice in a bid to conceal them. Second, enlarged man boobs could be a manifestation of specific health conditions. An immediate medical checkup may be mandatory once you notice abnormal enlargement of breast tissue. If you truly wish to understand how to lose man boobs fast, a comprehensive well planned approach is essential. Lose Man Boobs

Rule out Underlying Illnesses to Start with

Ruling out underlying illnesses becomes important at the very outset. In case underlying health conditions are present, they would have to be treated first. Remember, starting on supplements in order to get rid of man breasts would not be possible unless a complete health check up is done. Some ingredients present in these formulations may not be suitable for specific health conditions. Besides, exercises and other weight loss methods also need to be chosen keeping the health condition in mind. Therefore, once underlying conditions are ruled out, a complete treatment plan can be easily chalked out.

What is Underlying Illnesses are Not Present?

Once you have been declared otherwise fit, your gynecomastia is most likely a manifestation of obesity. It could also be a result of hormonal imbalance. In some cases, the level of estrogen could increase, overpowering the effects of testosterone in men. In such cases, man boobs might develop. Man boobs could also be a result of intensive cigarette smoking as well as long term consumption of drugs like marijuana.

Get your Diet Right

To start with, you need to start eating right in order to understand how to lose man boobs fast. Your diet must ideally be rich in foods that trigger the production of testosterone so that the impact of estrogen can be neutralized. So, organic eggs and lean meat could do the trick for you. Also consider eating loads of fresh fruits and vegetables. You should ideally concentrate on cruciferous veggies like cauliflower and cabbage. Steer clear of soy and soy products since they tend to trigger gynecomastia like conditions. Do not consume starchy or sugary food stuffs and always make sure you stick to complex carbohydrates instead of simple ones that easily convert to sugar.

Choose your Supplement Wisely

If you wish to do away with gynecomastia faster, you need to choose your supplement wisely. It is not easy to select a pill and plenty of research is actually required. You need to go through the online reviews and check on the pros, cons, side effects and results of the product before you buy. Besides, when you buy online, the entire stuff gets delivered to your doorstep! You do not need to share your secret with anyone! It is always advisable to have your supplement checked with your doctor before starting on it.

The Different Ways to Cleanse the Colon

The Different Ways to Cleanse the Colon

“A healthy outside starts from the inside”

~Robert Urich, American actor and television producer

The colon is an important organ in our digestive system. It plays an important role in ridding the body of toxins. It absorbs water, electrolytes and some vitamins, and helps to prepare, store, and finally remove fecal waste from the body. It is very important to keep the colon clean, so as to improve your overall health condition and prevent diseases, such as, colon cancer, and Irritable Bowel Syndrome (IBS). Remember that irregular bowl movements could cause a number of health hazards. Colonic irrigation services provided by NJ colonic clinics are quite effective for colon cleansing.

Choosing the Best Way to Cleanse the Colon

While there are many ways to cleanse the colon, every method may not be suitable for you. It is important to choose the right process, considering your current health conditions. Some methods may trigger negative side effects, if you have some underlying health problems. This is exactly why you should choose to get a colonic therapy from an acclaimed NJ colonic center like New Jersey Colonic that offers professional colon therapy treatment. Cleanse the Colon

Restore Your Healthy Colon

Colon irrigation NJ is an effective method to flush out the unwanted toxins from the colon. However, there are other methods to keep your colon clean naturally and maintain its normal functioning.

Through a Healthy Diet:

  • Adding fiber rich foods to your diet will keep your digestive tracks free from food waste. Hence, it will keep your colon clear. Fiber rich food includes banana, beans, broccoli, peas, prunes and whole wheat breakfast cereals, to name a few.
  • Eating a good amount of fruits and vegetables always helps.
  • Keep the fluid intake high. Also, consider adding some sea salt to the water, as it promotes detoxification.
  • You can maintain a clean and healthy colon by eating more fermented foods, avocados, apples and chlorophyll rich greens.

Through changes in lifestyle:

  • Getting more oxygen increases the blood flow in your body, which helps the organs function right. For the required flow and circulation of blood, exercise is a must. It does not have to be vigorous. Doing light exercises for 10-15 minutes every day will suffice.
  • With the advancement in medical sciences, there are many laxatives and supplements available for keeping out and evacuating feces. You should do some research before buying such a product. You can also consult your doctor for the same

Visit a colonic cleansing spa:

A colonic hydrotherapy session that involves water and abdominal massages helps in breaking up the feces and toxins, without you having to suffer any discomfort or pain. A session usually lasts for about 45 minutes to an hour. It is important to get the therapy treatment periodically under the instructions of an experienced medical practitioner. You can consider getting the therapy from leading wellness centers like New Jersey Colonic that provides a number of detoxification services such as foot detox, body wrap, ear candling in NJ.

Colon cleansing enables you to improve your digestive system, thereby improving your overall health conditions. Remember that it is very important to grow healthy habits, such as, drinking a lot of water, maintaining a healthy diet, and exercising.

Things to Know before Reading Ravissent Reviews

Things to Know before Reading Ravissent Reviews

Natural breast enhancement pills are available in plenty but do you know why they are much better than the other options. You can source Ravissent review from TopBreastEnhancementCreams.org as an example of a good review of a natural breast enhancement pill. It is also important to understand why the other options are risky and what the possibilities of artificial procedures are when it comes to boob enlargement.

Why are Surgeries Not a Good Idea for Enhancing BreastsRavissent

There are mainly two type of surgeries that can help to enhance breast size: breast implant and fat transfer surgeries. In both cases the possibilities of risks are high. While infections and permanent scars even though on the breast crease are often the case, you also have the chances that the symmetry of the two breasts are lost. Breast implant surgeries are also conducted for breast cancer patients or for women who have high chances of getting the disease. Also when you read a Ravissent review you will notice the price of a month’s supply of the supplement would cost you less than a $100 while a proper surgery even in the cheapest place in US for a breast surgery would cost you $2000. If you think that the breast implant surgery solution is permanent, you could be wrong. Breast implants may burst with silicone gel and might create a complete mess. Also, you need to take treatments and massages to make sure that your breasts look toned. This is not all, the fat transfer surgery also has similar risks and both cases the processes are unnatural.

What Are the Natural Alternatives for Boob Enlargement

You could go for a natural breast enhancement supplement or a cream with convenience of dosage and safety but there is nothing better than going for a proper diet that is rich in female hormone generating and potent foods along boob enlargement exercises. The other options are artificial such as laser treatments and vacuum suction techniques, but the after-effects of these processes cannot be relied on as they relatively new.

Example of a Natural Breast Enhancement Product

We hence remain with natural breast enhancement products. They are a lot less risky because they are made out of natural ingredients, are economic and completely hassle-free. But to decide whether such products are actually good for you one must first look at detailed and unbiased information such as a Revissent review or any other similar product review. For now, let us understand why it is important to know the ingredients of such products in detail.

Why Ingredients Are Important in Breast Enhancement Products

Even when you read a Ravissent review, the honest and the informative ones will always provide more information based on the ingredients. It is important to note that each ingredient has different function which helps look after the overall enhancement of the breast. Also, you can make out that the ingredients are natural and safe or not. You could even see how various functions of ingredients actually make the product more efficient.

Foods that Help Breast Enlargement

Foods that Help Breast Enlargement

Did you know that eating right could do much more than give you a healthier life? You can improve your skin and make it glow, you can even enlarge your breasts with just the right foods. This is because there are two main things that influence the size of one’s breasts – the fat content in the chest region and the levels of estrogen in the body. There are many foods that are rich sources of estrogen, phytoestrogen and flavonoids to enhance your curves. These can help give you just the right amount of estrogen needed for luscious curves, while inhibiting testosterone, a male hormone that also occurs in small quantities in women. The aim is to achieve the right balance of hormones.
Herbs like fenugreek, pueraria smirifica, hop flower and watercress leaf considered ideal for bust development. These herbs also form the main ingredients of natural breast enhancement creams and pills, which you can consider taking, along with following a good diet and exercise regimen. Information and user reviews on sites like TopBreastEnhancementCreams.org can help you make an informed decision.

Foods that Aid Healthy Breast Development

Here is a list of nature’s gifts that will augment your curves naturally.

  1. Fruits and Whole Grains: To enhance the production of phytoestrogen and estrogen, eat fruits like apple, cherries, plum, peach, strawberry, dried prunes, raspberry and watermelon, as well as whole grains like barley, rice, wheat and millets.
  2. Leafy Green Vegetables. To enhance the look and to tone the breast muscle, include green leafy vegetables, such as like alfalfa, brassicas and spinach, which are rich in natural antioxidants, iron and calcium.
  3. Soy and Tofu: Soy is packed with phytoestrogen for breast enhancement and isoflavones to fight free radicals and cancer cells. So, include soymilk or other soy products in your daily menu. Tofu is high in estrogen and protein content, and low in fat.
  4. Milk: Include milk and dairy products because they are rich in estrogen, progesterone and prolactin.
  5. Seeds: To boost natural estrogen levels in your body, include seeds like sunflower, anise, pumpkin, flax or fennel seeds in your diet.
  6. Nuts: Nuts like pistachio, chestnuts, walnuts, cashew, etc, are good sources of phytoestrogen. You can also include pecan and peanuts, since they are good sources of fat and protein to enhance bust size.
  7. Seafood: Seafood such as prawns, oysters, other shell fish and seaweed have high levels of manganese, which increases sex hormones that help in promoting breast tissue.
  8. Lean Meat: This offers high protein content without the unhealthy fat.
  9. Herbs: Herbs such as fenugreek, wild yam, saw palmetto, fennel, pueraria smirifica, hop flower, watercress leaf all promote healthy breast size.

These herbs can also be found in natural breast enhancement pills and creams. However, make sure you read up on the ingredients and user reviews before trying any product. Also, consult your doctor before you start on any type of medication to ensure that it does not react with any medicines you might already be on.

Do Breast Enhancement Creams and Pills Work?

Do Breast Enhancement Creams and Pills Work?

Hormones like estrogen and progesterone are responsible for breast development and enhancement. Breast enhancement pills and creams claim to alter the hormone levels in the body through their ingredients, which are proven to show results within a specific period of time. Some of the pills and creams use herbs that have significant amount of essential minerals and vitamins to enhance breast size.

Make sure you choose the right pills and creams by going through detailed user reviews. You can make an informed decision by visiting websites dedicated to such products, such as TopBreastEnhancementCreams.org.

How do these pills and creams work?

Breast enhancement pills and creams cannot work alone. For best results, you should try a combination of diet and exercise as well. Here is a 3-step method that ensures that the breast enhancement creams and pills work well over a period of time.
1.    Reviewing the ingredient list: Ensure that the creams and pills mention most or all the ingredients. Most should be natural herbs and plants, such as:

  • Hop Flower is a good source of flavonoids, which regulates the production of hormones and enhances breasts.
  • Red Clover has calcium, chromium, phosphorous potassium, Vitamin C, thiamine and niacin, and also isoflavones, which acts like estrogen, when mixed with water.
  • Dandelion Root influences the process of secretion and excretion from the body and aids breast augmentation.
  • Dong Quai Root has natural progesterone for overall health benefits.
  • Watercress Leaf contains Lucein and folic acid, along with Vitamin E, which promotes healthy curves.
  • Saw Palmetto Berry provides physosterols, which reverse any atrophy in the breasts.
  • Pueraria Mirifica has phytoestrogens, such as miroestrol , deoxymiroestrol and coumestans, in its tuber and is said to enhance breasts by 80%.
  • Fenugreek Seed Extract is rich in phytoestrogens that aid in breast enlargement.
  • Mexican Wild Yam Root consists of phytochemicals, such as diosgenin and beta-carotene, which enlarge breast tissue.

2.    Exercise: Exercise can tone and firm up the muscle beneath the breast tissue, thereby giving a fuller appearance. Yoga is very beneficial for the overall health and development of the body. Along with breast enhancement creams and pills, you could try yoga poses, such as the camel pose, cobra pose, half spinal twist, pushups, weight lifting and breathing exercises.

3.    Eat Healthy: Diet plays a major role in determining the overall effect of the pills and creams. Ensure a well balanced diet that is rich in fresh fruits and vegetables, such as plums, peach, apple, raspberry, strawberry, rice, barley, millet, alfalfa and spinach. Also include essential herbs and spices like fenugreek, wild yam and fennel seeds. Fats in the form of nuts, such as chestnut, walnut or cashew; dairy products; as well as protein via seafood, lean meat, soy and tofu should also be included.

Breast augmentation pills and creams can only work when these three steps are combined. One must follow the plan with patience and perseverance to see best results. The process is safe and does not involve any harmful side effects, unlike surgical implants. Nevertheless, it is useful to gather information before starting out on the process from sites like TopBreastEnhancementCreams.org.

Why Women Want Breast Implants

Why Women Want Breast Implants

According to statistics published by the American Society of Plastic Surgeons, out of the 300,000 implant procedures done in the US in 2013, of which 8,234 surgeries were done on women in the age group of 13-19 years, 83,638 were done on women aged 20-29, 105,877 on women aged 30-39, 85,516 surgeries on women aged 40-54 and 6,934 for the 55+ group. These are porn stars or people whose career or income depends on breast size. So, why do so many ordinary women choose to go under the knife?

One reason could be that they are not aware of the natural means of achieving their goals. Information on and reviews of natural breast enhancement creams and pills can be found on site like TopBreastEnhancementCreams.org. Another reason could be that they want quick results, while the natural method takes time and patience.

Reasons to Go For Breast Augmentation

Here are some more reasons that prompt women to choose the surgical means of breast augmentation:

  • To look and feel better: Societal norms make us feel beautiful only when we have the right type of curves in all the right places. When one does not fit the societal benchmark, it gives rise to self esteem and body image issues for some women. They then need a quick solution to look and feel better and surgery gives them what they are looking for.
  • Relationship pressures: There are times when implants are chosen to save a relationship or when the woman gives in to the repeated demands of her partner. This is possibly the worst reason to alter one’s body permanently.
  • Post pregnancy: Post pregnancy, breasts tend to sag. This is especially true of women who breast feed. The process could distort the ideal shape. So in order to get back to the previous body and to restore and reshape the breasts, some women might opt for breast augmentation via surgery.
  • Youthful appearance: With time, skin tends to lose its elasticity, resulting in sagging of the breasts. So, to maintain the youthfulness of the body, implants come in handy.
  • Rectify asymmetrical appearance: The fact is that breasts are not usually symmetrical in terms of size and shape. But, for some ladies the difference is very noticeable. This asymmetry could be rectified with surgery.
  • Post mastectomy/tumor: The removal of one or both breasts due to cancer or tumor formation leaves a woman with no choice other than plastic surgery.
  • Accidents: Some women consider the option of breast implants if they have met with an accident that has damaged their breast tissue or has distorted the shape. Scars can also be reduced through corrective surgery.

Think Beyond Surgery – Go Natural

Barring some reasons like mastectomy or accidents, it is best to choose the natural means of breast augmentation. There are several options in the form of pills and creams made of natural ingredients.

Why are Teen Boob Jobs Banned in Italy?

Why are Teen Boob Jobs Banned in Italy?

As of 2009, Italian law prohibits plastic surgery for aesthetic purposes for anyone who is below 18 years. Any surgeon found violating this law is to be fined with €20,000, along with a three-month suspension of practice.

This is because according to the Italian Society of Plastic Surgery, thousand of girls opt for plastic surgery exclusively for aesthetic purposes. In 2009, Francesca Martini, an undersecretary within Italy’s welfare ministry described this alarming situation in The Telegraph as, “A Wild West, cowboy style system of plastic surgery.” She further explained the reason for the prohibition saying that a “growing number of girls under 18 who have breast enhancement surgery purely for fashion reasons and have no idea of the risk involved.” The Italian government expects that this new law to help teenagers to come out of the self-imposed pressure of a perfect body.

During adolescence, the body goes through diverse hormonal changes. This is a time when it is important to allow nature to take its course and shape the body. In case one wishes to enhance one’s curves, natural methods like exercise, diet changes, healthy lifestyle, massages with herbal creams, etc, should be considered rather than invasive procedures. Websites like TopBreastEnhancementCreams.org offer detailed information on natural methods of breast enhancement, along with user reviews for informed decision making.

Complications Associated with Artificial Means of Breast Augmentation

Here are some of the major complications that arise from surgery, justifying the ban that Italy has imposed on teenagers wanting breast implants.

  • Surgical Complications include infections, hemorrhage, hematoma (swelling filled with blood caused by a rupture in the wall of a blood vessel), thrombosis (blood clot inside blood vessel), delayed wound healing and even skin necrosis. The individual might need to go through other surgical procedures during the course of her life for situation such as the need to heal capsular contracture, rectify implant size and shape, infection control and so on.
  • Local Complications could include capsular contracture, in which the scar tissue around the implants gets hard and causes discomfort and severe pain. According to Health Canada, “Capsular contracture occurs usually within two years of surgery, in approximately 25% of women who undergo breast implant surgery.” Deflation and rupture of the implant over a period of time, shell weakness in the implant and breast trauma are noteworthy complications as well. Other complications include deformity in the shape and size of the bust, varying breast sensations, mammographic interference, calcium deposits and nipple discharge.
  • Systemic Complications could appear several years after surgery. They include autoimmune diseases, connective tissue diseases, scleroderma, mixed connective tissue disease, systemic lupus erythematosus, rheumatoid arthritis and Sjogren-Larsson syndrome. Women with implants have also reported chronic flu, respiratory problems, infections and granulomas and lymph node involvement.
  • Psychological Complications usually include dissatisfaction with the surgery, being a part of the vicious circle of surgeries as a consequence of implants, being concerned about the artificial look and the fact that the surgery was done too early (during the teenage years for instance) could lead to higher chances of  psychological side-effects throughout one’s life.

Most importantly, surgery does not address the body image issues that usually prompt young girls to consider breast implants. If one is dissatisfied with the shape of their body, apart from working on body image and self esteem issues, one should first try the natural methods available to achieve the goal of breast augmentation.

Breast Enlargement Exercises to Increase Breast Size Naturally

Breast Enlargement Exercises to Increase Breast Size Naturally

Breasts are made up of fat and glandular tissue. When you exercise, you tone and build up the muscle that supports the breasts. When you work on these muscles, the breasts get firmer and also enlarge, which in turn gives you a well developed bust line. Yoga and exercises stimulate the breasts muscles and tissues, and restore the lost elasticity and attains firmness by the stimulus of glands and amplification of pectoral muscle.

To effectively attain breast enlargement, you can club other natural breast enhancement method, such as changing the diet and including herbs, breast massage with creams, oral herbal medication, and so on. For complete knowledge and user reviews of breast enlargement products, before you opt for any alternative, consider visiting TopBreastEnhancementCreams.org.

Yoga and Exercises for Accentuating Your Curves

Here is a combination of yoga poses and exercises that can do wonders to your curves:

  • Tree Pose: This helps to stretch and tone the chest muscles. Stand upright with your feet slightly apart and arms by your side. Then fold the left knee and place your foot against the right inner thigh. You will be forming a ‘P’ shape with your legs. Then, try attaining balance. Once you gain balance, put your palms together in front of your chest. Hold the pose for 10-15 seconds and release. Repeat it with the other leg. Do this for 3-4 times, alternating your legs.
  • Half Spinal Twist: This is a very beneficial pose for breast enhancement. Sit on the floor and spread your legs in front of you. Now fold the right leg under your hips in such a way that your ankle is aligned with your hipbone. Now, bend the left leg and place it near the knee of the right leg. Touch your left ankle with your right arm and turn your face in the opposite direction. Repeat the pose with the other leg.
  • Camel Pose: For this pose, sit on your knees and hold your heels with each hand. Bend your body forward, incline your head back and stretch backwards as much as you can.  Balance your weight on both your legs and hands. Hold for 15 seconds and then release.
  • Cobra Pose: This pose is recommended daily. Lie down on your stomach keeping your legs straight. Place your palms apart in front of you. Gradually lift your head, neck and upper back off the floor as high as you are comfortable.  Make sure you don’t bend your elbow. Hold for 15 seconds, and then lower slowly. Repeat the process of 7-10 times.
  • Butterfly Press: Sit on a chair with a firm and straight back. Hold weights in your hands and raise your hands to the level of your shoulders. Hold for 10-12 seconds and then gradually lower. Repeat the process for 5 repetitions of 3 sets each.
  • Push –ups: Lie flat on your stomach. Put your body weight on your palms and toes by lifting your body up. Your hands should be positioned in line to your shoulders and your back should be absolutely straight. Now, bend your elbow and lower your body. Hold on for few seconds and then go back to the starting position. This is a very effective method of breast enhancement.

Remember, these exercises, or in fact most natural methods, can’t give you an instant results. You will need to discipline yourself and work out religiously to see best results. Make sure you eat a healthy diet and, if you wish to, opt for herbal pills and creams to boost the process..