Research shows that low back pain and sleep are closely associated with each other. A pain in the lower back leads to reduced sleep, while reduced sleep can also lead to such pain. Therefore, it becomes essential to have an understanding about its causes, while also learning some precautions to prevent lower back pain while sleeping.
There are some great options for alternative and holistic low back pain treatment in Houston, such as Alternative Health Management, a clinic where qualified functional medicine doctors offer personalized treatment that addresses the mind, body and spirit for holistic treatment and not just addressing the symptoms. The end result is that the individual not only gains only improved health but also benefits in terms of quality of life and a sense of well-being.
Here’s a look at how lower back pain and sleeping are interrelated.
Causes of Lower Back Pain while Sleeping
- Mechanical Issues: Sitting for long hours, especially before retiring for the night.
- Muscular Issues: Not relaxing tense muscles with ensuring rest in a timely fashion.
- Traumatic Issues: Trauma due to sprain and/or fracture.
- Special Conditions: This includes factors such as pregnancy, which changes the balance in the body posture and could lead to pain.
- Check Your Mattress: Mattresses matter! Your mattress needs to be hard enough to give you back support, yet comfortable enough to give you a good night’s sleep.
- Second Chance: Consider making adjustments to your bed. Investing in a new mattress might not be feasible at every instance. Sometimes, finances might not provide the opportunity well in time. Install plywood underneath instead!
- Positioning Monitoring: Figure out the best sleep position according to your body in order to provide a healthy alignment to your spine. Refrain from sleeping on the stomach; it will only aggravate the pain and give you no relief.
- Pillow Assistance: Use pillows to relax and support the spinal curves. Strategically positioning your pillows under or between your knees will enhance the curves and thus aid in reducing the pain. Check what suits and relaxes you.
- Watch as You Step Out of Bed: Correct posture ensures that your relaxed muscles do not get stressed, creating an imbalance as soon as you are out of bed and standing on your feet. It is advisable to roll onto your side and use your arm to push up from the side-lying position, proceed to the edge of the bed and get up using your legs, without putting any strain on your back.
- Work Beyond: All day long, you should focus on maintaining a good posture while at work and consider taking frequent breaks for stretching, while dispensing your daily activities.
Tips on Treating Low Back Pain while Sleeping
In all of the above situations, make it a point to consult an expert and schedule an appointment with a functional medicine doctor if the pain persists.